DiabEndoIndia TidBits- 06

  • Posted By admin
  • Posted On 18th Dec, 2020

Is exercise healthy?-YES! How long?- Ideally 1 hour daily.

But not everyone can do daily exercise for 1 hour, for various reasons.

So what’s the next best alternative?

Split up the exercise timings

You can do half hour walk in morning and half hour walk in evening.


Three 20-minute workout sessions throughout the day. Even a slow walk for 20 minutes after breakfast, lunch, and dinner (about half hour after meal) would be beneficial.

See how you can incorporate fitness/exercise into your daily life.